When: Mondays, 6-7:30 p.m. Continues through June 30 2014
Would you like to make a lifestyle change? You set a healthy eating goal & we’ll help you stick to it with delicious recipes, education & a community of support. Stephanie Mannon Grabow, Educator from the Physician's Committee for Responsible Medicine, leads this 5-class educational series helping people to adopt a plant-based diet to reach their health goals. Topics covered: foods optimal for weight management, blood pressure & appetite control. Learn practical cooking skills & taste dishes. Each week covers new topics & builds upon previous knowledge, making it important to attend each class in the series. RSVP at 569-1517.
Price: FREE! Includes weekly cooking classes, samples & more!